Learning to Declutter and Clear Your Mind
I'm a mental hoarder. My head is like an undiscovered planet with space junk floating all around it. Learning to declutter and clear my mind was essential to alleviating some stress in my life.
Happiness and Anticipation
The link between happiness and anticipation is becoming clear through the reward system of dopamine
Scientifically Proven Ways to Be Happy Again
I took a course that discussed proven ways to be happy again with life. Here is a summary of my findings.