self improvement
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Learning to Declutter and Clear Your Mind
Apr 03 2019
I'm a mental hoarder. My head is like an undiscovered planet with space junk floating all around it. Learning to declutter and clear my mind was essential to alleviating some stress in my life.
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Happiness and Anticipation
Mar 09 2019
The link between happiness and anticipation is becoming clear through the reward system of dopamine
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Scientifically Proven Ways to Be Happy Again
Mar 06 2019
I took a course that discussed proven ways to be happy again with life. Here is a summary of my findings.