Learning to Declutter and Clear Your Mind

I’m a mental hoarder. If you were to look inside my head, you would find all types of mental clutter. Boxes labeled “random shower thoughts”, trashcans full of personal bullshit, and a closet overflowing with reminders, ideas and useless information. This creates a negative impact on my ability to recall and recollect. I often find myself in this awkward situation where this was something I know I took a mental note of, but I just can’t remember what it was.