Happiness and Anticipation

I am beginning to see the relationship between happiness, anticipation and dopamine. Dopamine is a neurotransmitter that is responsible for reward-driven behavior and pleasure seeking. (Psychology Today). When we get a hit of dopamine, we feel good! Anticipation is the simple act of looking forward; usually to a pleasurable experience but it could also be negative. In my previous post about Proven Ways to be Happy Again, I mentioned this thing called hedonic adaptation.